CSB3124's Journal, 28 March 2023

195.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

725 kcal

Fat: 26.79g | Prot: 18.39g | Carb: 112.25g.   Pre-Breakfast: Homebrew Kumbutcha, Almond Milk Vanilla Unsweetened , Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Kale , Ginger , Old Fashioned Oats, Red Cabbage , Olive Oil, Raisins, Lime, Nutrient Supplement Powder. Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Pumpkin Seed + Flax Granola. more...

3065 kcal

Activities & Exercise: HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes, 032823.2 elliptical = 4.33 - 55 minutes, 032823.1 elliptical = 4.30 - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...