Weigh In record (no journal entry) for 28 March 2023
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143.3 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1643 kcal
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Fat: 60.20g | Prot: 64.82g | Carb: 213.24g.
Breakfast: Vişne Reçeli, Nimet Kepekli Ekmek, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Lahmacun. Snacks/Other: Islak Kek. more...
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gaining 2.8 lb a week
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