Weigh In record (no journal entry) for 28 March 2023
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1421 kcal
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Fat: 65.75g | Prot: 60.33g | Carb: 154.64g.
Breakfast: Liza Maionese tipo Caseira, Visconti Pão Integral, Ovo Frito, Mamão. Lunch: Legumes Refogados, Carne Moída Refogada, Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tirol Queijo Mussarela (18g), Maionese, Ovo Frito, Pão Francês, Predileto Biscoito Maizena , Banana Nanica. more...
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losing 3.1 lb a week
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