Weigh In record (no journal entry) for 28 March 2023
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136.2 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1541 kcal
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Fat: 60.55g | Prot: 73.83g | Carb: 156.11g.
Breakfast: Wassermelone, Kaffee mit Milch. Lunch: Fruchtquark, Energy Nut Mix. Dinner: Combino Bolognese Sauce mit Rindfleisch, Zero Noodles Zero Noodles. Snacks/Other: Jack's Cookie Dough, Freeway Cola Zero. more...
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losing 9.3 lb a week
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