Shiz's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
299.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
504 kcal Fat: 14.51g | Prot: 9.74g | Carb: 85.62g.   Breakfast: Peaches, Homestyle Waffles. Lunch: Bananas. more...
gaining 0.4 lb a week

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