hjandres's Journal, 11 July 2011

249.8 lb Lost so far: 0 lb.    Still to go: 86.3 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 68.24g | Prot: 119.32g | Carb: 227.64g.   Breakfast: Chocolate Milk Shake. Lunch: Steak Fajita Taco. Dinner: Combination Pizza Rolls, Grilled Chicken Breast Strips, Chewy Chocolate Chip Bar. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Chocolate Chip Ice Cream, Snack Bars - Chocolatey Vanilla Blitz, Chewy Granola Bars - Smores. more...

4069 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...