Weigh In record (no journal entry) for 28 March 2023
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1813 kcal
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Fat: 59.42g | Prot: 59.49g | Carb: 263.05g.
Breakfast: Nutella Nutella, Ekmek, Salatalık (Soyulmuş), Doğal Peynir, Domatesler, Reçel Konserveleri, Doğadan Yeşil Çay(Sade). Lunch: Vanilyalı Gofret (Yüksek Yağ), Sütlü Kahve. Dinner: Tadım Çekirdek, Fındık, Hurma, Ceviz, Kayısı, Sütlaç, Tavuklu Pilav, Fırında Patates. Snacks/Other: Akmina Karpuz ve Çilek Aromalı Soda. more...
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2742 kcal
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Activities & Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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