Weigh In record (no journal entry) for 17 January 2015
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1150 kcal
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Fat: 31.56g | Prot: 36.74g | Carb: 187.07g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes. Lunch: Butter (Salted) , Tesco Strawberry Jam, Tesco Cooked Ham, White Bread , Go Ahead Apple & Sultana Slices, Walkers SunBites Wholegrain Snacks. Dinner: Tesco Hessy's Hot Dog Sausages, Asda Egg Noodles. Snacks/Other: Hartley's LOW CALORIE Mango & Passion Fruit Flavour Jelly. more...
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losing 2.0 lb a week
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