Weigh In record (no journal entry) for 10 July 2011
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135.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1453 kcal
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Fat: 53.16g | Prot: 47.72g | Carb: 158.93g.
Breakfast: 1% Fat Milk, Cinnamon Toast Crunch, Half & Half, Coffee. Lunch: Spreadable Cream Cheese, Tomatoes, Whole Wheat Bread. Dinner: Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal), Riesling Wine, Caesar Side Salad. more...
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2529 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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