Weigh In record (no journal entry) for 27 March 2023
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183.6 lb
Lost so far: 27.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2169 kcal
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Fat: 74.04g | Prot: 227.27g | Carb: 147.85g.
Breakfast: 義美 無加糖豆漿, 雀巢 (Nestlé) 金牌微研磨咖啡, Costco 全脂鮮乳, 萊萃美 全方位維生素B群加C活力錠, Notorious 分離乳清蛋白(優格口味), 萊萃美 魚油, 福記 滷蛋. Lunch: 青江菜, 全家 白飯, 煮熟白蘿蔔（西方白蘿蔔）, 雞胸肉（油炸或煎）, 高麗菜. Dinner: 青江菜, 全家 白飯, 煮熟白蘿蔔（西方白蘿蔔）, 雞胸肉（油炸或煎）, 高麗菜, 義美 無加糖豆漿. Snacks/Other: Notorious 分離乳清蛋白(優格口味), 福記 滷蛋, 義美 無加糖豆漿. more...
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gaining 3.1 lb a week
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