|
3/28 47.5 26.3 32.1
|
104.7 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
1289 kcal
|
Fat: 72.07g | Prot: 109.61g | Carb: 54.20g.
Breakfast: 統一生機 小麥胚芽, 米森 有機純黑芝麻粉, 萬正生技 大豆分離蛋白. Lunch: 豌豆, 全聯 紅蘿蔔絲, 白蘿蔔, 全聯 金針菇, 中華 黃金豆腐, 全聯 豬後腿肉. Dinner: 炸雞排. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|