Weigh In record (no journal entry) for 27 March 2023
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180.6 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2194 kcal
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Fat: 57.03g | Prot: 153.69g | Carb: 248.69g.
Breakfast: 全家 大杯冰拿鐵, GNC 魚油, ON 乳清蛋白-雙倍巧克力. Lunch: 強尼兄弟 照燒風味雞胸餐盒. Dinner: 湯, 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 3.5 lb a week
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