Weigh In record (no journal entry) for 09 September 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2009:
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1504 kcal
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Fat: 46.33g | Prot: 125.43g | Carb: 155.47g.
Breakfast: organic skim milk, Fiber One Cereal. Lunch: sugar free jello pudding, shredded cheese, tomatoes, ham, tortilla. Dinner: baked chicken breast, small garden salad. Snacks/Other: apple. more...
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2313 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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