Weigh In record (no journal entry) for 17 January 2015
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130.1 lb
Lost so far: 22.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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589 kcal
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Fat: 19.50g | Prot: 65.38g | Carb: 37.95g.
Breakfast: Nestlé Ricoré. Lunch: Cuisse de Poulet (Peau Pas Mangée), Picard Haricots Plats Coupés, Courgette. Dinner: Haricots Verts(Congelés), Delisse Fromage Blanc 0%, Cuisse de Poulet (Peau Pas Mangée), Tassimo Petit Déjeuner. Snacks/Other: Café (Brassée à partir de Motifs, Décaféiné), Delisse Fromage Blanc 0%. more...
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losing 3.1 lb a week
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