Weigh In record (no journal entry) for 17 January 2015
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218.0 lb
Lost so far: 2.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1563 kcal
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Fat: 67.11g | Prot: 81.84g | Carb: 144.57g.
Breakfast: Rotlachs, Goldessa Balance Frischkäse, Linessa Bierschinken, Milbona Butterkäse, Lidl Weltmeisterbrot. Lunch: Pflanzenöl, Rote Kidneybohnen (Konserviert), Linessa Putenhackfleisch, Edeka Ciabatta Tomate. Dinner: Crusti Croc Chips Paprika, Vitakrone Fleischsalat Metzgerart mit Joghurt, Linessa Bierschinken, Lidl Weltmeisterbrot, Strauchtomaten, Milbona Butterkäse, Goldessa Balance, Rotlachs. more...
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2821 kcal
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Activities & Exercise:
Cooking - 40 minutes, Hanging Laundry - 45 minutes, Showering - 30 minutes, Housework - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 17.0 lb a week
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