Weigh In record (no journal entry) for 28 March 2023
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148.2 lb
Lost so far: 46.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1349 kcal
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Fat: 53.19g | Prot: 63.37g | Carb: 144.98g.
Breakfast: Sanitarium Vanilla Almond Milk, Sanitarium Up & Go Dairy Free Vanilla, V Energy Sugar Free, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Bananas , Sanitarium Up & Go Dairy Free Vanilla, Alive Foods Peanut Butter and Jelly Frooze Balls, V Energy Sugar Free, Remedy Cherry Plum Kombucha Can. Dinner: Coca-Cola Diet Coca-Cola (Can), White Rice, Wattie's Mixed Veges, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Sanitarium Vanilla Almond Milk, Earl Grey Tea. more...
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losing 4.3 lb a week
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