Weigh In record (no journal entry) for 27 March 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2632 kcal
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Fat: 93.31g | Prot: 160.37g | Carb: 280.03g.
Breakfast: Abdurrahman Tatlıcı Keçiboynuzu Pekmezi, Muz, Uno Anadolu Kepekli Ekmek, Küp Şeker, Amigo Kuru Üzüm, Hun Kakaolu Tahin Helvası, Kellogg's Yulaf Ezmesi , Mis Yarım Yağlı Homojenize Yoğurt, Beyaz Ekmek, Salatalık (Kabuklu), Kırmızı Domates, Mis Süzme Peynir, Mis Tereyağı, Yumurta, Ispanak. Dinner: Ayçiçek Yağı, Anadolu Mutfağı Yeşil Mercimek, Ayçiçek Yağı, Tavuk Göğüs Eti, Patates, Uno Anadolu Kepekli Ekmek, Simbat Medjoul Hurma, Muz, Heromega Whey Protein. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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gaining 0.9 lb a week
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