mojowall's Journal, 11 July 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 23.64g | Prot: 60.54g | Carb: 262.97g.   Breakfast: Fruit Yogurt (Nonfat), Cream Substitute (Light Powdered), Coffee (Brewed From Grounds). Lunch: Fresh Mixers Sweet & Sour Chicken. Dinner: Deli Select Oven Roasted Turkey Breast, Old Fashioned White Bread. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling. more...

2353 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Sleeping - 6 hours, Resting - 17 hours and 31 minutes. more...