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Man, I can't believe it. In the middle of Atkins induction phase, my wife went to the store and bought 2 one liter bottles of Diet Green Tea. Well, she thought they were diet. The regular bottles look nearly identicle to the diet ones. I had already ingested nearly 60 carbs worth before I realized the mistake. That sucks. I guess I have to start the two week induction from scratch. I didn't gain any weight today, but I still haven't lost any in four or five days. A little frustrated today.
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329.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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steady weight
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