Weigh In record (no journal entry) for 27 March 2023
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191.0 lb
Lost so far: 36.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2377 kcal
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Fat: 74.22g | Prot: 185.15g | Carb: 242.85g.
Breakfast: Banana, Bob Evans 100% Liquid Egg Whites, Great Value Whole Milk Greek Yogurt Plain, Equate Whey Protein Supplement Chocolate, Great Value Egg Makers, Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Banana, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Banana, Great Value Whole Milk Greek Yogurt Plain, Little Caesars Hot-N-Ready Pepperoni Pizza, Equate Whey Protein Supplement Chocolate. Snacks/Other: Great Value Whole Milk Greek Yogurt Plain, Equate Whey Protein Supplement Chocolate. more...
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gaining 21.0 lb a week
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