Weigh In record (no journal entry) for 26 March 2023
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2023:
|
3246 kcal
|
Fat: 148.68g | Prot: 122.72g | Carb: 354.76g.
Breakfast: Бутерброд с Маслом и Сыром, Омлет или Яичница. Lunch: Горячая Штучка Чебурек с Мясом. Dinner: Чай, Кайнак Булочка Симит с Кунжутом, Тирамису, Макароны Отварные, Говядина Отварная. Snacks/Other: Грейпфрут, BIOPHARM PREMIUM MASS, Печенье к Чаю. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afazek's weight history
|