Weigh In record (no journal entry) for 27 March 2023
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248.2 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1151 kcal
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Fat: 45.44g | Prot: 80.22g | Carb: 97.44g.
Breakfast: Ja! Würfelzucker, Jacobs 3 in 1. Lunch: Maggi Sonntagssuppe, Kartoffeln, REWE Brötchen (60g), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Conradl Erdbeer Sahne Torte. more...
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losing 2.1 lb a week
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