Weigh In record (no journal entry) for 27 March 2023
|
195.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
910 kcal
|
Fat: 40.25g | Prot: 44.00g | Carb: 100.50g.
Breakfast: Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Lunch: Great Value Hot Dog Buns, Great Value Bratwurst, Clancy's Pretzel Minis, Park Street Deli Roasted Garlic Hummus. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StarRaven's weight history
|