Weigh In record (no journal entry) for 16 January 2015
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190.5 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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4427 kcal
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Fat: 157.68g | Prot: 189.29g | Carb: 556.32g.
Breakfast: Nishikawa Cacahuates Japoneses, Café, Coca-Cola Coca Cola 400 Ml, Xacalco Queso Oaxaca, Sandwich pavo y jitomate. Lunch: Coca-Cola Coca Cola 400 Ml, Arándanos, Atún en Agua (Enlatado). Dinner: Pepsi Sangria Casera, La Corona Aceite Vegetal Comestible 1-2-3, Tortilla de Maíz, Xacalco Queso Oaxaca, Carnitas, Doña María Pipian, Coca-Cola Coca Cola 400 Ml, Arroz Blanco. more...
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2944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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