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11 Woche + 1,1 kg Geburtstags Woche
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223.8 lb
Lost so far: 22.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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628 kcal
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Fat: 29.01g | Prot: 13.81g | Carb: 78.48g.
Breakfast: Lidl Weizenmischbrot, Kerrygold Butter, Salami, Dulano Delikatess Leberwurst Fein, Tassimo Latte Macchiato Caramel. Snacks/Other: Birnen. more...
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gaining 6.2 lb a week
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