Weigh In record (no journal entry) for 27 March 2023
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1742 kcal
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Fat: 83.73g | Prot: 33.50g | Carb: 213.48g.
Lunch: Dr. Oetker Milchreis , Olivenöl, Schupfnudeln, Delikato Béchamel Sauce, Semmel. Dinner: Edeka Studentenfutter , Olivenöl, Schupfnudeln. more...
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gaining 0.7 lb a week
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