Weigh In record (no journal entry) for 16 January 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2181 kcal
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Fat: 97.37g | Prot: 155.48g | Carb: 176.00g.
Breakfast: La Serenísima Leche Deslactosada Descremada, La Virginia Chocolino. Lunch: Natura Aceite Puro de Girasol, Lechuga, Carne Vacuna Lomo. Dinner: Garoto Bombones, Banano, Natura Aceite Puro de Girasol, Cebollas, Tomates, Pechuga de Pollo sin Piel. Snacks/Other: Tía Maruca Tostaditas de Arroz, La Serenísima Queso Danbo, Swift Paté de Foie (25% Más de Proteínas), Bocatti Jamón Natural Cocido, Gentech Whey Protein 7900, Banano, La Serenísima Leche Deslactosada Descremada, Ser Yogurt Colchón de Frutas, Banano. more...
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2234 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Abdominal (Sit Ups) - 10 minutes. more...
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losing 3.6 lb a week
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