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FAT!
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1823 kcal
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Fat: 73.31g | Prot: 136.24g | Carb: 159.26g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Chipotle Southwest Sauce, 6" Turkey Breast, Natural Cheddar Cheese. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pan-seared shrimp with tomato and avocado. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 11 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 50 minutes. more...
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gaining 0.9 lb a week
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 Comments
Cut that out! You become what you say. I know from experience. I had to start telling myself that I was not meant to be fat.
11 Jul 11 by member: sophique
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