Weigh In record (no journal entry) for 27 March 2023
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173.3 lb
Lost so far: 19.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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540 kcal
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Fat: 25.56g | Prot: 40.94g | Carb: 36.79g.
Breakfast: Orion Choco Pie, Сафийка Молоко 2,5%, Дружба Балерон Премиум, Сафийка Молоко 2,5%, Яйцо Куриное. Snacks/Other: Экспонента Черника-Голубика. more...
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losing 1.8 lb a week
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