Weigh In record (no journal entry) for 27 March 2023
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1523 kcal
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Fat: 94.65g | Prot: 81.61g | Carb: 89.09g.
Breakfast: Gekochtes Ei, Brunch Brunch Original, Metzgerfrisch Pizza-Leberkäse, Roggenbrötchen. Lunch: REWE Avocado, Dr. Almond Freiburger Sonnenblumenbrot, Schinken, Omelett. Dinner: Rote Paprika, Olivenöl, Süßkartoffel, Aubergine, Zucchini, Aioli, Tulip Bacon Streifen, Lachsfilet. Snacks/Other: Lindt Schokolade 90%. more...
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losing 3.1 lb a week
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