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Blackdove77
Journal
16 Jan 15
Blackdove77's Journal, 16 January 2015
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Weigh In record (no journal entry) for 16 January 2015
262.5 lb
Lost so far:
7.5 lb
.
Still to go:
92.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
550 kcal
Fat: 23.00g | Prot: 30.00g | Carb: 55.00g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Taco John's Chicken Bacon Ranch Wrap.
more...
3090 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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