Weigh In record (no journal entry) for 27 March 2023
|
183.4 lb
Lost so far: 30.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
1667 kcal
|
Fat: 56.05g | Prot: 26.26g | Carb: 262.05g.
Breakfast: Напитки Минусинска Газировка, Roshen Газировка, Сметана 15%, Дядя Ваня Икра Кабачковая, Чернослив, Экомилк Масло Сливочное 82,5%, Каравай Лепёшка Узбекская с Кунжутом, ТВХ Лепешка Тандырная, Кофе с Молоком. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Черноголовка Лимонад Мандарин. more...
|
|
2603 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Google Fit - 19 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinaSanna's weight history
|