Weigh In record (no journal entry) for 20 July 2012
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194.4 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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971 kcal
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Fat: 52.48g | Prot: 19.27g | Carb: 45.11g.
Lunch: Red Onions, Cherry Tomatoes, Boiled Egg, Caesar Salad Dressing , Mixed Salad Greens, Natural Mozzarella String Cheese. Dinner: Regular Beer. more...
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losing 2.8 lb a week
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