Weigh In record (no journal entry) for 30 July 2012
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195.7 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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680 kcal
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Fat: 26.00g | Prot: 33.00g | Carb: 83.00g.
Breakfast: Original 100% Vegetable Juice (5.5 oz). Lunch: Spicy Tuna Sandwich, Original Potato Chips. more...
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gaining 2.7 lb a week
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