Weigh In record (no journal entry) for 11 July 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1185 kcal
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Fat: 47.75g | Prot: 37.34g | Carb: 158.14g.
Breakfast: Chocolate Cake (with Chocolate Frosting), oikos greek yogurt, coffee mate creamer italian cream. Lunch: potato chips, BLT, apples and caramel. more...
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losing 4.7 lb a week
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