Weigh In record (no journal entry) for 27 March 2023
|
119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
630 kcal
|
Fat: 11.34g | Prot: 33.86g | Carb: 21.73g.
Lunch: 源士林 皮蛋瘦肉粥. Dinner: 全聯 蔥, 雞胸肉, 煎雞蛋, 白飯, 炒青菜. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|