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3/27 47.8 26.4 32.1
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105.4 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1390 kcal
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Fat: 54.21g | Prot: 101.71g | Carb: 95.64g.
Breakfast: 統一生機 小麥胚芽, 米森 有機純黑芝麻粉, Myprotein 大豆分離蛋白粉. Lunch: 掬水軒 迷你ㄋㄟㄋㄟ補給站, 味王 小王子麵, 乾烤花生（加鹽）, 北港 米血糕, 炒青菜, 中華 黃金豆腐, 控肉, 豬腰. Dinner: 白蘿蔔, 全聯 豬後腿肉, 中華 黃金豆腐, 7-11 米血糕. more...
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losing 9.3 lb a week
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