Weigh In record (no journal entry) for 16 January 2015
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110.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1867 kcal
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Fat: 76.81g | Prot: 59.41g | Carb: 238.86g.
Breakfast: Aldi Bacon, Aldi Bacon, Toasted Bread, Utterly Butterly Utterly Butterly Spread, Tesco Medium Eggs. Lunch: Bananas, Go Ahead! Crispy Slices - Forest Fruit. Dinner: Iceland Hot & Spicy Chicken Breasteaks, McDonald's French Fries (Large). more...
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1572 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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