kateshrader's Journal, 16 January 2015

Wednesday night I went to Uncle Jim's with a band Kevin. 8 the chef's salad with blue cheese dressing. When I came home I baked cookies and peanut brittle for the kids I ate a lot of that is in my other diary and Fitness Pal. Yesterday I ate correctly I'm up a couple of pounds but I've lost a couple of pounds since yesterday
143.6 lb Lost so far: 86.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.
gaining 3.7 lb a week

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