Leibro's Journal, 16 January 2015

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Weigh In record (no journal entry) for 16 January 2015

152.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:

536 kcal

Fat: 20.14g | Prot: 23.32g | Carb: 66.30g. Breakfast: Boiled Egg. Lunch: Blue Diamond Almond Breeze Original, Coffee with Cream, Post Shredded Wheat Original Cereal, General Mills Multigrain Cheerios. more...

1779 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Leibro's Journal, 16 January 2015

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