Weigh In record (no journal entry) for 26 March 2023
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1162 kcal
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Fat: 31.81g | Prot: 65.33g | Carb: 161.77g.
Breakfast: Maracujá, Tilápia (Peixe) (Cozido,em Calor Seco), Pão de Trigo Integral Torrado, Mel, Café (Infusão). Lunch: Massa Leve Massa para Panqueca , Pepino (Descascado), Alface Americana, Cenouras, Repolho Refogado, Carne Moída Refogada, Arroz Integral (Médio, Cozido). Dinner: Tomates, Alface Americana, Ovo Cozido, Arroz Integral (Médio, Cozido). Snacks/Other: Melancia, Abacaxi, Mel, Natural Life Granola Caseira, Nestlé Iogurte Natural Integral, Mamão Formosa, Banana Prata. more...
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losing 3.1 lb a week
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