Weigh In record (no journal entry) for 26 March 2023
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163.4 lb
Lost so far: 79.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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522 kcal
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Fat: 33.17g | Prot: 33.47g | Carb: 28.08g.
Breakfast: Simply Nature Coconut Cashew Crisps, Two Good Vanilla Greek Yogurt. Lunch: Mission Avocado, Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Steak, Beef Steak. more...
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gaining 2.8 lb a week
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