lenwayne1's Journal, 11 July 2011

338.0 lb Lost so far: 13.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 80.92g | Prot: 89.04g | Carb: 117.35g.   Breakfast: Stir Fried Cabbage, Stir Fried Cabbage, Light Fat Free Key Lime Pie Yogurt. Lunch: Turkey Burger. Dinner: Stir Fried Cabbage, Brown Rice, Broiled or Baked Pork Chop. Snacks/Other: Roasted Salted Cashew Nuts. more...

4540 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...