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GPMG762
Journal
16 Jan 15
GPMG762's Journal, 16 January 2015
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Weigh In record (no journal entry) for 16 January 2015
239.0 lb
Lost so far:
6.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2015:
2564 kcal
Fat: 60.00g | Prot: 84.49g | Carb: 196.60g.
Lunch:
Heinz Cream of Mushroom Soup, Morrisons Crusty Roll, Princes Sardines in Sunflower Oil.
Dinner:
KFC Original Recipe Chicken Thigh.
Snacks/Other:
Guinness Draught (Pint).
more...
3704 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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