Weigh In record (no journal entry) for 26 March 2023
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189.7 lb
Lost so far: 4.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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480 kcal
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Fat: 16.89g | Prot: 16.28g | Carb: 27.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Roll with Beef and/or Pork. Dinner: Franzia Merlot, Dole Butter Lettuce, Signature Farms Spring Mix, Great Value Green Olives with Pimento, Cherry Tomatoes, Radishes, Hard-Boiled Egg, Great Value Romaine Lettuce, Cucumber (Peeled), Celery. more...
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gaining 3.5 lb a week
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