Weigh In record (no journal entry) for 26 March 2023
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1060 kcal
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Fat: 48.17g | Prot: 77.39g | Carb: 108.83g.
Breakfast: Pomme, Café, Kesra Matlo3, Président Camembert . Dinner: Tomates, Chourba Frik A la Viande Soupe Chourba Frik à la Viande , Poulet, Président Camembert , Kesra Matlo3. Snacks/Other: Pomme, زلابية زلابية, Bifa Petit Beurre. more...
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losing 6.2 lb a week
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marambr's weight history
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