Weigh In record (no journal entry) for 26 March 2023
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147.3 lb
Lost so far: 61.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1214 kcal
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Fat: 58.84g | Prot: 45.98g | Carb: 133.18g.
Breakfast: Авокадо, Rimi Karbonāde Melnā Kūpināta, Pilos Gouda, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Яичница, Rīgas Miesnieks Doktora Cīsiņi, Авокадо, Помидоры, Зеленый Листовой Салат. Dinner: Банан, Pilos Сметана 18%, Картофельные Оладьи. Snacks/Other: Красное Яблоко, Банан. more...
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steady weight
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rozentaljka's weight history
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