Weigh In record (no journal entry) for 26 March 2023
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149.7 lb
Lost so far: 7.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1130 kcal
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Fat: 50.74g | Prot: 43.54g | Carb: 131.92g.
Breakfast: Doğal Peynir, Namet Macar Salam, Namet Macar Salam, Susamlı Simit, Yumurta, Yeşil Zeytin. Snacks/Other: Muz, Tulum Peyniri, Namet Macar Salam, Fırında Patates, Patates Cipsi, Cupcake, Eti Karam Bitter. more...
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losing 0.9 lb a week
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