Weigh In record (no journal entry) for 26 March 2023
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117.9 lb
Lost so far: 9.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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959 kcal
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Fat: 54.70g | Prot: 28.80g | Carb: 81.90g.
Breakfast: 7-11 熱拿鐵（大）, 全家 茶葉蛋（全家）, 萊爾富 Gold雞腿堡. more...
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gaining 8.5 lb a week
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