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3/24 48.4 26.7 32 基隆外食一天
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106.7 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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986 kcal
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Fat: 50.22g | Prot: 96.46g | Carb: 48.05g.
Breakfast: 米森 有機純黑芝麻粉, 萬正生技 大豆分離蛋白. Lunch: 嘉鄉 油豆腐, 玉米筍, 全聯 芹菜, 四季豆, 秀珍菇, 魚. Dinner: 蒜苗, 四季豆, 番茄, 雞蛋（整個）, 干絲, 中華 黃金豆腐. Snacks/Other: 乾烤花生（加鹽）. more...
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losing 2.3 lb a week
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